Cornmeal-Fried Catfish
Yield: 4 Servings
Ingredients
Vegetable oil; for frying
4 Catfish fillets - (abt 4-oz
-ea)
3/4 c Cornmeal
1/4 c All-purpose flour
1/4 ts Salt
1/2 c Milk
2 Eggs; beaten
1/8 ts Red pepper sauce
2 tb Vegetable oil
Instructions
Heat oil (2 to 3 inches) in Dutch oven to 375 degrees. Rinse catfish
fillets and pat dry. Refrigerate until ready to use.
Mix cornmeal, flour, and salt in large bowl. Stir in milk, eggs, pepper
sauce, and 2 tablespoons vegetable oil until well blended.
Coat fish with cornmeal batter, shaking off any excess. Fry fish in
batches, 5 to 8 minutes or until golden brown. Drain on paper towels.
Keep warm in 275 degree oven. This recipe serves 4.
Content per Serving:
calories .. 490 protein .. 31 g carbohydrates .. 28 g
total fat .. 28 g cholesterol .. 175 mg sodium .. 210 mg
Comments: Try serving with cornbread and coleslaw for an authentic
Southern meal.
Ingredients
Vegetable oil; for frying
4 Catfish fillets - (abt 4-oz
-ea)
3/4 c Cornmeal
1/4 c All-purpose flour
1/4 ts Salt
1/2 c Milk
2 Eggs; beaten
1/8 ts Red pepper sauce
2 tb Vegetable oil
Instructions
Heat oil (2 to 3 inches) in Dutch oven to 375 degrees. Rinse catfish
fillets and pat dry. Refrigerate until ready to use.
Mix cornmeal, flour, and salt in large bowl. Stir in milk, eggs, pepper
sauce, and 2 tablespoons vegetable oil until well blended.
Coat fish with cornmeal batter, shaking off any excess. Fry fish in
batches, 5 to 8 minutes or until golden brown. Drain on paper towels.
Keep warm in 275 degree oven. This recipe serves 4.
Content per Serving:
calories .. 490 protein .. 31 g carbohydrates .. 28 g
total fat .. 28 g cholesterol .. 175 mg sodium .. 210 mg
Comments: Try serving with cornbread and coleslaw for an authentic
Southern meal.
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