Onion Dip, Lo Cal
Ingredients
(1 servings)
1 c Cottage cheese, lo fat
1/2 c Plain yogurt, low fat
1 ts Salt
1 tb Lemon juice
1/4 c Green onion, chopped
1 pn Pepper
Instructions
Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired. In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight. Serving 1T: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium.
(1 servings)
1 c Cottage cheese, lo fat
1/2 c Plain yogurt, low fat
1 ts Salt
1 tb Lemon juice
1/4 c Green onion, chopped
1 pn Pepper
Instructions
Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired. In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight. Serving 1T: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium.
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