Spagetti Sauce - Bulgar (Vegan
Yield: 1 Servings
Ingredients
1 water for saute (or your
1 favorite, but compatible
1 sub )
1 c chopped onion
2 cloves garlic, minced
1 cn chopped peeled tomatoes,
1 with liquid (14oz)
1 cn tomatoe sauce (8oz)
1 tb parsley
1 bay leaf
1/2 ts oregano
1/4 ts sugar
1/4 ts salt
1/8 ts pepper
1 c cooked bulgur
Instructions
In 3qt pan, saute onion and garlic. Stir in tomatoes, sauce, and
spices. Bring to a boil, reduce heat, and simmer, uncovered, 20
minutes. Discard bay leaf, stir in bulgur and serve over your
favorite pasta, or spagetti squash.
Posted by Posted by Posted by Posted by Posted by "Rob Ryerson"
to the Fatfree Digest [Volume 13
Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook'
by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Ingredients
1 water for saute (or your
1 favorite, but compatible
1 sub )
1 c chopped onion
2 cloves garlic, minced
1 cn chopped peeled tomatoes,
1 with liquid (14oz)
1 cn tomatoe sauce (8oz)
1 tb parsley
1 bay leaf
1/2 ts oregano
1/4 ts sugar
1/4 ts salt
1/8 ts pepper
1 c cooked bulgur
Instructions
In 3qt pan, saute onion and garlic. Stir in tomatoes, sauce, and
spices. Bring to a boil, reduce heat, and simmer, uncovered, 20
minutes. Discard bay leaf, stir in bulgur and serve over your
favorite pasta, or spagetti squash.
Posted by Posted by Posted by Posted by Posted by "Rob Ryerson"
to the Fatfree Digest [Volume 13
Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook'
by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
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