Alder-Planked Salmon in an Asian-Style Marinade
From Cooking Light
1 (15 x 6 1/2 x 3/8-inch) alder grilling plank
1/2 cup rice vinegar
1/2 cup low-sodium soy sauce
2 tablespoons honey
1 teaspoon ground ginger
1/2 teaspoon freshly ground black pepper
3 garlic cloves, minced
1 lemon, thinly sliced
1 (3 1/2-pound) salmon fillet
1/4 cup chopped green onions
1 tablespoon sesame seeds, toasted
Immerse and soak the plank in water 1 hour; drain.
To prepare grill for indirect grilling, heat one side of the grill to high heat.
Combine vinegar and the next 6 ingredients (vinegar through lemon) in a large zip-top plastic bag; seal. Shake to combine. Add fish; seal. Marinate in refrigerator 30 minutes, turning once.
Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to cool side of grill. Remove fish from marinade; discard marinade. Place fish, skin side down, on charred side of plank. Cover and grill 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with onions and sesame seeds.
Yield: 9 servings (serving size: 5 ounces)
NUTRITION PER SERVING
CALORIES 306(41% from fat); FAT 14.1g (sat 3.3g,mono 6.1g,poly 3.5g); PROTEIN 38.3g; CHOLESTEROL 90mg; CALCIUM 36mg; SODIUM 353mg; FIBER 0.5g; IRON 0.9mg; CARBOHYDRATE 4.6g
1 (15 x 6 1/2 x 3/8-inch) alder grilling plank
1/2 cup rice vinegar
1/2 cup low-sodium soy sauce
2 tablespoons honey
1 teaspoon ground ginger
1/2 teaspoon freshly ground black pepper
3 garlic cloves, minced
1 lemon, thinly sliced
1 (3 1/2-pound) salmon fillet
1/4 cup chopped green onions
1 tablespoon sesame seeds, toasted
Immerse and soak the plank in water 1 hour; drain.
To prepare grill for indirect grilling, heat one side of the grill to high heat.
Combine vinegar and the next 6 ingredients (vinegar through lemon) in a large zip-top plastic bag; seal. Shake to combine. Add fish; seal. Marinate in refrigerator 30 minutes, turning once.
Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to cool side of grill. Remove fish from marinade; discard marinade. Place fish, skin side down, on charred side of plank. Cover and grill 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with onions and sesame seeds.
Yield: 9 servings (serving size: 5 ounces)
NUTRITION PER SERVING
CALORIES 306(41% from fat); FAT 14.1g (sat 3.3g,mono 6.1g,poly 3.5g); PROTEIN 38.3g; CHOLESTEROL 90mg; CALCIUM 36mg; SODIUM 353mg; FIBER 0.5g; IRON 0.9mg; CARBOHYDRATE 4.6g
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