Snappy Barbecued Catfish
2 pounds catfish fillets
Vegetable cooking spray
Marinade
1/3 cup lemon juice
¼ cup green onion, chopped
2 tablespoons ketchup
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons sugar
2 teaspoons Worcesershire sauce
¼ teaspoon cayenne pepper
¼ teaspoon black pepper
1. Combine marinade ingredients in a shallow non-
metallic dish. Reserve 2-3 tablespoons for basting.
2. Add catfish and turn fillets to coat evenly. Marinate
15-20 minutes, turning once.
3. Drain fish. Coat fish with vegetable cooking spray.
4. Grill 3 minutes. Turn. Baste with reserved marinade.
Cook 4-5 minutes.
Make 8 servings
Substitutions: Salmon, Halibut, Haddock
Vegetable cooking spray
Marinade
1/3 cup lemon juice
¼ cup green onion, chopped
2 tablespoons ketchup
2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons sugar
2 teaspoons Worcesershire sauce
¼ teaspoon cayenne pepper
¼ teaspoon black pepper
1. Combine marinade ingredients in a shallow non-
metallic dish. Reserve 2-3 tablespoons for basting.
2. Add catfish and turn fillets to coat evenly. Marinate
15-20 minutes, turning once.
3. Drain fish. Coat fish with vegetable cooking spray.
4. Grill 3 minutes. Turn. Baste with reserved marinade.
Cook 4-5 minutes.
Make 8 servings
Substitutions: Salmon, Halibut, Haddock
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