Grilled American Pizza
4 ounces turkey Italian sausage
2 (10-inch) Quick-and-Easy Pizza Crusts
Cooking spray
1/2 cup marinara sauce
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/2 cup thinly sliced mushrooms
1/2 cup vertically sliced onion
1/2 cup (2 ounces) grated fresh Parmesan cheese
Remove casing from sausage. Cook in a medium nonstick skillet over medium-high heat until browned; stir to crumble. Drain; pat dry with paper towels. Set aside.
Prepare grill. Place 1 crust on grill rack coated with cooking spray; grill 3 minutes or until puffy and golden. Turn crust, grill-mark side up, and spread with half of marinara sauce. Top with half of sausage, mozzarella, mushrooms, onion, and Parmesan. Cover and grill 4 to 5 minutes or until cheese melts and crust is lightly browned. Repeat with remaining crust and toppings.
Yield: 6 servings (serving size: 1/3 pizza)
NUTRITION PER SERVING
CALORIES 339(31% from fat); FAT 11.5g (sat 4.6g,mono 2.7g,poly 0.9g); PROTEIN 17.8g; CHOLESTEROL 29mg; CALCIUM 252mg; SODIUM 678mg; FIBER 1g; IRON 3mg; CARBOHYDRATE 40.8g
2 (10-inch) Quick-and-Easy Pizza Crusts
Cooking spray
1/2 cup marinara sauce
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/2 cup thinly sliced mushrooms
1/2 cup vertically sliced onion
1/2 cup (2 ounces) grated fresh Parmesan cheese
Remove casing from sausage. Cook in a medium nonstick skillet over medium-high heat until browned; stir to crumble. Drain; pat dry with paper towels. Set aside.
Prepare grill. Place 1 crust on grill rack coated with cooking spray; grill 3 minutes or until puffy and golden. Turn crust, grill-mark side up, and spread with half of marinara sauce. Top with half of sausage, mozzarella, mushrooms, onion, and Parmesan. Cover and grill 4 to 5 minutes or until cheese melts and crust is lightly browned. Repeat with remaining crust and toppings.
Yield: 6 servings (serving size: 1/3 pizza)
NUTRITION PER SERVING
CALORIES 339(31% from fat); FAT 11.5g (sat 4.6g,mono 2.7g,poly 0.9g); PROTEIN 17.8g; CHOLESTEROL 29mg; CALCIUM 252mg; SODIUM 678mg; FIBER 1g; IRON 3mg; CARBOHYDRATE 40.8g
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